After 17 years of walking in the Victoria’s Secret Fashion Show, you’d think that gearing up for number eighteen would be a piece of cake. But even Adriana Lima, veritable queen of the world’s most over-the-top runway show, claims that she still gets the pre-show jitters. “I get super nervous every single time,” she said on Tuesday afternoon. One way to calm those pre-lingerie nerves? Working out, of course. Still nearly two months out from the show, which will be held in Shanghai this year and filmed at the end of November, Lima was already in full prep mode this week, holding court at the model-beloved gym Dogpound. “I’m based in Miami, but when I’m in New York, I come here all the time,” she said. “I love it when I want to focus on certain body parts. I do a lot of abs, legs, and gluts here.” Here, Lima shares more of her workout tips, including how to exercise on the go, what music gets her going, and how to work out with kids in tow.